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    Stafford, Virginia 22556

    Stephen@UltraFlunkieRunningCo.com

    CoachUp.com/me/UltraFlunkie

    © 2021 by Ultra Flunkie Running Company. Created by Wix Raleigh

    Ultra Flunkie Running Company

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    • Motivation Monday
    • General Topics
    • Gear Review
    Motivation Monday: Mindset
    Ultra Flunkie
    • Jul 6, 2020
    • 0 min

    Motivation Monday: Mindset

    Not all days are created equal but are Mondays really that bad? Depends on your mindset.
    10
    Monday Mindset and Motivation Series
    Ultra Flunkie
    • Jun 29, 2020
    • 1 min

    Monday Mindset and Motivation Series

    Motivation Mondays. A new series of posts that will look at how and what moves us to act.
    00
    80/20 In Training & in Life
    Ultra Flunkie
    • Dec 22, 2019
    • 1 min

    80/20 In Training & in Life

    Work, training, life balance is a myth (sort of). It is a constant battle, a struggle between opposing forces, that must be managed.
    00
    The Pain Game
    Ultra Flunkie
    • Oct 10, 2019
    • 1 min

    The Pain Game

    We all have the ability to become comfortable at being uncomfortable, but do you really want to? As an athlete you do, in fact you must.
    00
    Shiitake Happens!
    Ultra Flunkie
    • Oct 3, 2019
    • 1 min

    Shiitake Happens!

    Our greatest laid plans disintegrate the moment we believe nothing can go wrong. Murphy's law is not immune to the power of hopes and dreams
    00
    To Endure or Not to Endure?
    Ultra Flunkie
    • Aug 26, 2019
    • 1 min

    To Endure or Not to Endure?

    Running is easy and not easy at the same time. The same can be said about running an ultramarathon. It all depends on where your mind is at.
    00
    Get Off Your Ultra High Horse
    Ultra Flunkie
    • Aug 8, 2019
    • 0 min

    Get Off Your Ultra High Horse

    Ultras are awesome, Ultras are cool, But if they are all your run, Then you are a running fool.
    20
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