Deciding to hire a coach, for any sport, is a big decision. Many ask are they, the athlete not the coach, worth it? Absolutely!

Work, training, life balance is a myth (sort of). It is a constant battle, a struggle between opposing forces, that must be managed.

We all have the ability to become comfortable at being uncomfortable, but do you really want to? As an athlete you do, in fact you must.

Our greatest laid plans disintegrate the moment we believe nothing can go wrong. Murphy's law is not immune to the power of hopes and dreams

Running is easy and not easy at the same time. The same can be said about running an ultramarathon. It all depends on where your mind is at.

Ultras are awesome, Ultras are cool, But if they are all your run, Then you are a running fool.