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Ultra Flunkie
Feb 23, 20201 min read
Am I worth it?
Deciding to hire a coach, for any sport, is a big decision. Many ask are they, the athlete not the coach, worth it? Absolutely!
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Ultra Flunkie
Dec 22, 20191 min read
80/20 In Training & in Life
Work, training, life balance is a myth (sort of). It is a constant battle, a struggle between opposing forces, that must be managed.
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Ultra Flunkie
Oct 9, 20191 min read
The Pain Game
We all have the ability to become comfortable at being uncomfortable, but do you really want to? As an athlete you do, in fact you must.
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Ultra Flunkie
Oct 2, 20191 min read
Shiitake Happens!
Our greatest laid plans disintegrate the moment we believe nothing can go wrong. Murphy's law is not immune to the power of hopes and dreams
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Ultra Flunkie
Aug 25, 20191 min read
To Endure or Not to Endure?
Running is easy and not easy at the same time. The same can be said about running an ultramarathon. It all depends on where your mind is at.
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Ultra Flunkie
Aug 7, 20190 min read
Get Off Your Ultra High Horse
Ultras are awesome,
Ultras are cool,
But if they are all your run,
Then you are a running fool.
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