Ultra FlunkieFeb 23, 20201 minAm I worth it?Deciding to hire a coach, for any sport, is a big decision. Many ask are they, the athlete not the coach, worth it? Absolutely!
Ultra FlunkieDec 22, 20191 min80/20 In Training & in LifeWork, training, life balance is a myth (sort of). It is a constant battle, a struggle between opposing forces, that must be managed.
Ultra FlunkieOct 10, 20191 minThe Pain GameWe all have the ability to become comfortable at being uncomfortable, but do you really want to? As an athlete you do, in fact you must.
Ultra FlunkieOct 3, 20191 minShiitake Happens!Our greatest laid plans disintegrate the moment we believe nothing can go wrong. Murphy's law is not immune to the power of hopes and dreams
Ultra FlunkieAug 26, 20191 minTo Endure or Not to Endure?Running is easy and not easy at the same time. The same can be said about running an ultramarathon. It all depends on where your mind is at.
Ultra FlunkieAug 8, 20190 minGet Off Your Ultra High HorseUltras are awesome, Ultras are cool, But if they are all your run, Then you are a running fool.