top of page


Ultra Flunkie
Jul 5, 20200 min read
Motivation Monday: Mindset
Not all days are created equal but are Mondays really that bad? Depends on your mindset.
60

Ultra Flunkie
Jun 28, 20201 min read
Monday Mindset and Motivation Series
Motivation Mondays. A new series of posts that will look at how and what moves us to act.
20

Ultra Flunkie
Feb 23, 20201 min read
Am I worth it?
Deciding to hire a coach, for any sport, is a big decision. Many ask are they, the athlete not the coach, worth it? Absolutely!
40

Ultra Flunkie
Dec 22, 20191 min read
80/20 In Training & in Life
Work, training, life balance is a myth (sort of). It is a constant battle, a struggle between opposing forces, that must be managed.
40


Ultra Flunkie
Oct 9, 20191 min read
The Pain Game
We all have the ability to become comfortable at being uncomfortable, but do you really want to? As an athlete you do, in fact you must.
60


Ultra Flunkie
Oct 2, 20191 min read
Shiitake Happens!
Our greatest laid plans disintegrate the moment we believe nothing can go wrong. Murphy's law is not immune to the power of hopes and dreams
20
bottom of page