Not all days are created equal but are Mondays really that bad? Depends on your mindset.

Motivation Mondays. A new series of posts that will look at how and what moves us to act.

Deciding to hire a coach, for any sport, is a big decision. Many ask are they, the athlete not the coach, worth it? Absolutely!

Work, training, life balance is a myth (sort of). It is a constant battle, a struggle between opposing forces, that must be managed.

We all have the ability to become comfortable at being uncomfortable, but do you really want to? As an athlete you do, in fact you must.

Our greatest laid plans disintegrate the moment we believe nothing can go wrong. Murphy's law is not immune to the power of hopes and dreams